Now low sperm cannot become a hindrance in your becoming a father.
Tue Jan 31, 2023
Yes, there are many ways to overcome the problem of weak sperm, so that it will not become a hindrance in your becoming a father. Here are some important tips and tricks:
Healthy Diet: Include nutrients like zinc, selenium, vitamin C, and vitamin E in your diet. These elements are helpful in increasing the quality and number of sperm.
Weight control: Being overweight or underweight can affect sperm count. Maintain a healthy weight.
Avoiding smoking and alcohol: Smoking and excessive alcohol consumption can reduce sperm quality and count. Avoid these habits.
Reduce stress: Stress can also affect sperm production. Regular exercise, yoga, and meditation can help reduce stress.
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